Welcome to the services page where you can find all the information on what I can do for you.

Have a read of the options below and when you've decided, just press the "click me" tab on the right to fill out a quick application form to get things started. Let's smash those goals together!

Online Coaching

So in terms of the online coaching, I try to be as hands-on as possible, It’s super important to me that you not only achieve your goals but you understand the method and process behind your fitness journey. Here's what it all involves:

• We will firstly have a video call consultation so I can get to know you better and propose the best plan to help you achieve your goals!
• You will be provided with weekly workouts via my app (this makes them super easy to access on your phone and you can leave comments and chat with me in real-time!)
• Regular nutritional guidance will be provided. This will involve your target calories and macros, information on tracking, adjustments to your current nutrition that suits your schedule and tastes, and reviews to help keep you on track.
• Our weekly check-ins will take place via video call. These check-ins will be once/twice a week and it will be your time to give me feedback on your workouts, nutrition and coaching experience. We will also discuss any challenges and work on active solutions that are realistic and achievable.

If this sounds of interest, just press the "click me" tab on the right, fill out the form and I will personally get back to you within 48 hours!

Remote Personal Trainer Package

This service is a personal trainer in your pocket vibe! With this package, you will be provided with:

• 1 x Video Call Consultation
• This is to refine your goals and create an action plan moving forward.
• 2 x Video Call PT Sessions 
• I will be present throughout your entire 45min/1hr session to make sure your form is right and to keep you motivated because you got this sis!
• 2 x Written Workouts
• You will be able to access these via my app and you will be able to leave comments if needed or chat to me in real-time!
• 1 x Weekly Video Call Check In
• This is where we will be having a thorough discussion on your progress with regards to your workouts and nutrition and this will be your time to ask any other questions you may have!

There is an opportunity to customise this package at your consultation, for example, adjusting the number of video call/written sessions. If this sounds of interest, just press the "click me" tab on the right, fill out the form and I will personally get back to you within 48 hours!

Custom Workout and Meal Plan

This option is a great savers option! What will you get?

• We will start off with a consultation to discuss your goals and everything else to create a tailored plan that works for you.
• You will be provided with a written workout plan for a set number of weeks; you can specify the number of weeks required in your consultation.
• You will also be provided with specific calorie and macro tracking information and meal guidance for each of those weeks. The meals provided will be personalised to your dietary needs and I promise to include a great range of foods (that you actually like!) so you can keep things interesting.

If this sounds of interest, just press the "click me" tab on the right, fill out the form and I will personally get back to you within 48 hours!

I look forward to working with you girl!