March 20, 2021
tuna pasta
if you need a light lunch, this tuna pasta is the perfect option.
it's refreshing, quick, full of protein and the best part of this recipe, it doesn't have an overwhelming tuna smell or taste!
ingredients
100g tuna chunks, in brine
5g salad cream
30g wholewheat fusilli pasta, uncooked
70g cucumber, diced
1 lemon slice
method
- add the pasta into a pan of water and bring to the boil.
- in the mean time, drain the tuna and combine with the salad cream, cucumber and a squeeze of lemon.
- stir the pasta in with the tuna once cooked.
- optional: add salt and pepper, to taste.
nutrition
kcals: 227
protein: 27.9g
carbohydrates: 21.8g
fats: 2.5g