i was in the mood for a filling brunch today and eggs and avocado on toast is always my go-to! this recipe is super quick and easy and contains all the good stuff we look for in a nutritious meal.

if you need a light lunch, this tuna pasta is the perfect option.it's refreshing, quick, full of protein and the best part of this recipe, it doesn't have an overwhelming tuna smell or taste!

if you're a wagamama's fan, then you came to the right recipe!
i was actually shocked (and pleasantly surprised) at how much the taste resembled my favourite wagamama's dish yaki soba.

healthy fats are so important in your diet and fish is a great way to incorporate them. salmon is high in omega fats which can help support blood cholesterol levels as well as hormonal balance.

healthy dishes do not have to be boring - seasoning is key!
chicken is my go-to when i need a high protein meal but the typical chicken and broccoli meals are not my vibe. so, here's how i make it work for me - healthy and super delicious!